Deep tissue massage is a technique that uses slow and deep strokes and a sustained pressure to target the deeper layers of your muscles and the connective tissues around them. A deep tissue massage is a great choice for anyone who engages in physical activities or those who have an injury or chronic pain.
1. Better workouts
Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.
2. Relaxed state of mind
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those “feel good” neurotransmitters like dopamine.
3. Better sleep
Not only will regular massage help you feel good, you’ll also sleep better due to less pain and a boost in serotonin.
4. Eliminate Pain
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
5. Improve Overall Health
In addition to benefiting muscle and tissue health, deep tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.